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AMRAP
Health-Bent21-15-9 reps of:
Sumo-deadlift High pull
Lateral Burpee Jumps
- 1 Suicide Sprint
- 1 Wall walk
- 15 Sit ups
- 20 air squats
- 2 Suicide Sprints
- 2 Wall walks
- 15 Sit ups
- 20 air squats
- 3 Suicide Sprints
- 3 Wall walks
- 15 Sit ups
- 20 air squats
25 Min AMRAP:
25 DB Row
100 jumping-jacks
80 KB swings
100 air squats
60 push-ups
100 line jumps
40 sit-ups
100 walking linges
20 Burpes
Happy Halloween WOD
20 min AMRAP:
- 10 Snatches
- 31 Super-man
- 12 Lateral bar Hops
- Bleacher Run
- inspired by CrossFit Brier Creek
“Thanks guys!”
5 Ground to overhead 115/75
10 Inverted Burpees
20 Overhead Walking Lunges 25/15
40 Push Ups
80 Squats
40 Push ups
20 Overhead Walking Lunge
10 Inverted burpees
5 Ground to overhead
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
WOD:
Bleacher run/ 21 DB Thruster/ 21 Push-ups
Bleacher run/ 15 DB Thruster/ 15 Push-ups
Bleacher run/ 9 DB Thruster/ 9 Push-ups
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Partner WOD!!
10 sprint BUY IN
3 RDS 0f….
- 10 Partner Pistols
- 10 Partner GHD sit-ups
- 10 Partner Hamstring curls
- 10 Partner Burpees
10 sprint BUY OUT
DONE!!!
Who will finish first???
