11.08.2012

Posted: November 8, 2012 in WOD
Tags: , ,

21-15-9 reps of:

Sumo-deadlift High pull

Lateral Burpee Jumps

11.07.2012

Posted: November 7, 2012 in WOD
Tags: , , ,
  • 1 Suicide Sprint
  • 1 Wall walk
  • 15 Sit ups
  • 20 air squats

 

  • 2 Suicide Sprints
  • 2 Wall walks
  • 15 Sit ups
  • 20 air squats

 

  • 3 Suicide Sprints
  • 3 Wall walks
  • 15 Sit ups
  • 20 air squats

 

Letendre MOD

Posted: November 5, 2012 in WOD

25 Min AMRAP:

25 DB Row

100 jumping-jacks

80 KB swings

100 air squats

60 push-ups

100 line jumps

40 sit-ups

100 walking linges

20 Burpes

“THRILLA”

Posted: October 31, 2012 in Uncategorized
Tags: , , ,

Happy Halloween WOD

20 min AMRAP:

  • 10 Snatches
  • 31 Super-man
  • 12 Lateral bar Hops
  • Bleacher Run

 - inspired by CrossFit Brier Creek

“Thanks guys!”

10.24.2012

Posted: October 24, 2012 in WOD

5 Ground to overhead  115/75

10 Inverted Burpees

20 Overhead Walking Lunges  25/15

40 Push Ups

80 Squats

40 Push ups

20 Overhead Walking Lunge

10 Inverted burpees

5 Ground to overhead

10.07.2012 Endurance – Main Page

Posted: October 17, 2012 in WOD
Tags: , ,

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

10.15.2012

Posted: October 15, 2012 in WOD

WOD:

Bleacher run/ 21 DB Thruster/ 21 Push-ups

Bleacher run/ 15 DB Thruster/ 15 Push-ups

Bleacher run/ 9 DB Thruster/ 9 Push-ups

 

 

What is CrossFit?

Posted: October 4, 2012 in Uncategorized

10.04.2012 Main Page “120928″

Posted: October 4, 2012 in WOD

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood

10.03.2012 Birthday WOD

Posted: October 4, 2012 in WOD

Partner WOD!!

10 sprint BUY IN

3 RDS  0f….

  • 10 Partner Pistols
  • 10 Partner GHD sit-ups
  • 10 Partner Hamstring curls
  • 10 Partner Burpees

10 sprint BUY OUT

DONE!!!
Who will finish first???